Sleep Better Without Pills India’s 1st Advanced Insomnia Treatment
Sleep Better Without Pills India’s 1st Advanced Insomnia Treatment
Monthly Wireless Sleep Study
CBT-I by Trained Experts
Track Progress Every Month
No Habit-Forming Pills
Monthly Wireless Sleep Study
CBT-I by Trained Experts
Track Progress Every Month
No Habit-Forming Pills
20+
Years of Experience
US FDA
Approved
4.9/5
Google Rating
2000+
Happy Patients
Book Free Appointment
Book Free Appointment
20+
Years of experience
20+
Years of experience
4.9/5
Google Rating
4.9/5
Google Rating
US FDA
Approved
US FDA
Approved
2000
Happy Patients
2000
Happy Patients
Why pill‑free first?
Major U.S. guidelines recommend CBT‑I as initial therapy for chronic insomnia because it improves sleep and carries fewer risks than sedative‑hypnotics
Why pill‑free first?
Major U.S. guidelines recommend CBT‑I as initial therapy for chronic insomnia because it improves sleep and carries fewer risks than sedative‑hypnotics
Why CBT‑I first — not sleeping pills?
Why CBT‑I first — not sleeping pills?
CBT‑I is first‑line for chronic insomnia
in adults (ACP; AASM). Medicines are considered only when needed, for limited durations, alongside CBT‑I.1,2,3
01
CBT‑I is first‑line for chronic insomnia
in adults (ACP; AASM). Medicines are considered only when needed, for limited durations, alongside CBT‑I.1,2,3
01
Risks of sleeping pills
! Dependence & withdrawal risks with benzodiazepines (FDA boxed warning) ! “Z‑drugs” (zolpidem, eszopiclone, zaleplon) carry rare but serious complex sleep behaviors (sleep‑driving, etc. ! Next‑day impairment, falls (esp. older adults), memory/cognition concerns.
02
Risks of sleeping pills
! Dependence & withdrawal risks with benzodiazepines (FDA boxed warning) ! “Z‑drugs” (zolpidem, eszopiclone, zaleplon) carry rare but serious complex sleep behaviors (sleep‑driving, etc. ! Next‑day impairment, falls (esp. older adults), memory/cognition concerns.
02
What you get instead
✓ Drug‑free plan that targets the root causes ✓ Monthly sleep study reports to prove progress ✓ Long‑term tools to keep insomnia away
03
What you get instead
✓ Drug‑free plan that targets the root causes ✓ Monthly sleep study reports to prove progress ✓ Long‑term tools to keep insomnia away
03
Book Free Appointment
Book Free Appointment
How your program works
How your
program works
01
Baseline sleep study (at home)
Contactless test to capture your current sleep efficiency, latency, awakenings and oxygen trends.
01
Baseline sleep study (at home)
Contactless test to capture your current sleep efficiency, latency, awakenings and oxygen trends.
02
CBT‑I plan & kickoff
We personalise stimulus control and sleep‑restriction windows, plus relaxation and cognitive tools.
02
CBT‑I plan & kickoff
We personalise stimulus control and sleep‑restriction windows, plus relaxation and cognitive tools.
03
Monthly re‑test + adjust
Wireless re‑test every month to measure changes and fine‑tune your plan.
03
Monthly re‑test + adjust
Wireless re‑test every month to measure changes and fine‑tune your plan.
04
Maintain & prevent relapse
Graduation roadmap with tapering guidance, sleep‑window recalibration and lifestyle support.
04
Maintain & prevent relapse
Graduation roadmap with tapering guidance, sleep‑window recalibration and lifestyle support.
Our Somnologists
& Sleep Experts
Our Somnologists
& Sleep Experts
Dr. Poonam Subramanian
MD Pulmonary Medicine
15+ Years of Experience
Dr. Subramanian Natarajan
MD Pulmonary Medicine
15+ Years of Experience
Dr. Meenakshi Walawalkar
Clinical Psychologists
15+ Years of Experience
Dietician Monica Mahajan
P.G.D Dietetics C.D.E
15+ Years Experience
Faq
Faq
Your questions, answered effortlessly with us
Your questions, answered effortlessly with us
Is this available across Bangalore?
Yes. The sleep study is at‑home and contactless. CBT‑I sessions are delivered online or in‑clinic as available.
Will I be prescribed sleeping pills?
How long before I notice improvement?
What does the wireless sleep study measure?
Is this available across Bangalore?
Yes. The sleep study is at‑home and contactless. CBT‑I sessions are delivered online or in‑clinic as available.
Will I be prescribed sleeping pills?
How long before I notice improvement?
What does the wireless sleep study measure?
Book Free Appointment
Book Free Appointment
Fill out the form below to schedule your appointment. We’ll get back to you soon!
Fill out the form below to schedule your appointment. We’ll get back to you soon!
© 2023 RemeSleep • All rights reserved
© 2023 RemeSleep • All rights reserved